Thursday 17 July 2014

10 Top Social Media Sites Of 2014

top-10-social-media-2014
Here is a review of 10 top social media sites. Check article source here. To the naked eye social media is seen as a way for people to connect online with one another. To scratch the surface even just a bit shows social media as a driving force for successful businesses around the world. The statistics so far for 2014 are in and social media is bigger than ever. Facebook may be the biggest name in social media but its competitors are each doing very well.

Knowing some stats on each platform is important in order to drive any campaign. For example, products designed for women may have better campaign results on Pinterest than on any other. Each social platform has different reach, different pros and different ways it delivers to its audience.
 
Facebook
Facebook destroys the competition in terms of monthly active users with over 1.28 billion and counting. In fact, the number of users in India alone is over 100 million. Facebook isn’t just for the young either – 72% of online adults visit Facebook at least once a month. Running a campaign with boosted posts? It’s vital information that 75% of the engagement on a post happens in the first five hours.
 
Twitter
An interesting Twitter fact is that 44% of users have never sent out a single tweet. That’s a big number considering that Twitter has over 1 billion total users. And so it’s not hard to believe that 391 million accounts have no followers. But its active users more than make up for the inactivity as 500 million tweets are sent per day, with 46% of users tweeting at least once a day.
 
Google+
If it wasn’t clear before,  make no mistake that Google+ is a big player in the social media realm. There are 540 million monthly active users and 53% of interaction between a user and brand is positive. That’s big news for businesses. Over all 22% of online adults visit Google+ once in a month.
 
Instagram
The social media crowd loves Instagram. In the last six months alone it’s seen 50 million users sign up. 23% of teens consider Instagram their favorite social network. Brands would be wise to take advantage of this image-based network as over 20 billion photos have been shared to date.

LinkedIn
LinkedIn is seeing tremendous growth as more than two users sign up every second.  The crowd is getting younger as well with over 39 million students and recent college graduates on the platform looking to promote their achievements. They’re sending out their applications in big numbers. 44K is the average number of daily LinkedIn mobile job applications. And their odds are good – a total of 200 countries and territories are reached by LinkedIn.

Pinterest
Pinterest may only be a few years old but it has seen exponential growth in its short existence with 40 million monthly active users and 70 million total users. Running a campaign for women’s products? This is the market. 80% of Pinterest users are female and 92% of Pinterest pins are done by women. Moreover, 84% of women and 50% of men on Pinterest stay active once they’ve joined.

YouTube
YouTube is the mecca for all things video. 100 hours of video is uploaded on YouTube per minute, and a whopping 6 billion hours of video per month is watched. YouTube also has a big mobile presence as 1 billion is the average mobile video views per day. However, as earlier stated, knowing a platform is best before beginning a campaign. For example, YouTube has over 1 billion total users, but 80% of YouTube traffic is from outside the US.

Blogger
The amount of bloggers present online has increased in a big way: over 6.7 million people blog via blogging sites and over 12 million people blog via social networks. Maybe some businesses don’t need a blog to go along with their marketing campaign but blogs play a big role in different ways. Companies with a blog have 97% more inbound links than companies without a blog, and B2B marketers using blogs generate 67% more leads.

Tumblr
Tumblr is still very popular amongst those who love sharing photos. Tumblr's flexible content policy makes it worth using.

Wordpress
It is another great blogging platform but due to its expensive features, free users are avoiding this. Check top ten credit card companies here.

To the naked eye social media is seen as a way for people to connect online with one another. To scratch the surface even just a bit shows social media as a driving force for successful businesses around the world. The statistics so far for 2014 are in and social media is bigger than ever. Facebook may be the biggest name in social media but its competitors are each doing very well. - See more at: http://metrics.infolinks.com/2014/06/26/top-social-media-stats-for-2014/#sthash.LpoaGtLU.dpuf
To the naked eye social media is seen as a way for people to connect online with one another. To scratch the surface even just a bit shows social media as a driving force for successful businesses around the world. The statistics so far for 2014 are in and social media is bigger than ever. Facebook may be the biggest name in social media but its competitors are each doing very well. - See more at: http://metrics.infolinks.com/2014/06/26/top-social-media-stats-for-2014/#sthash.LpoaGtLU.dpuf
To the naked eye social media is seen as a way for people to connect online with one another. To scratch the surface even just a bit shows social media as a driving force for successful businesses around the world. The statistics so far for 2014 are in and social media is bigger than ever. Facebook may be the biggest name in social media but its competitors are each doing very well. - See more at: http://metrics.infolinks.com/2014/06/26/top-social-media-stats-for-2014/#sthash.LpoaGtLU.dpuf

Tuesday 8 July 2014

10 Cancer Causing Foods We Eat In Daily Life

It's presumably not something you ponder consistently, whether the foods you are consuming could hold cancer-causing agents, yet with very nearly 1.5 million individuals diagnosed with some sort of malignancy simply a year ago, maybe now is the right time to take a gander at what is in our foods that could be bringing on such an immense number of new patients. Here is a list of 10 foods that you no doubt eat consistently that may hold cancer-causing agents or be associated with bringing on cancer tumors. Foods are always been a health insurance but some foods may cause you danger. Check the Elementary food list below.
10-cancer-causing-foods

1. PopCorns Prepared In Microwave
We should discuss this food substance.The vast majority of them utilize soybean oil (a GMO item) and also different additives, for example, propyl gallate, a synthetic that ads reasons to stomach issues and skin rashes. Presently they don't really say they are utilizing GMO corn additives, yet that is on account of the administration says they don't need to. Regardless of the possibility that they don't utilize GMO corn, you can wager they aren't utilizing natural corn! Utilization of this compound brought on Conagra Foods to expel it from their brand of popcorn, ACT, on the grounds that it was bringing on lung infections in the specialists at their manufacturing plant.

2. Non Organic Fruits
You will never find organic food being cultivated in composted human sewage waste!Conventional foods are also subjected to an enormous amount of these types’ chemicals as well as hormones, to make the fruit and veggies grow bigger. Apples are probably the worst offenders with pesticides showing on more than 98 per cent of all apples tested. Fruits with a 90 per cent positive rate of pesticide residue included oranges, strawberries, and grapes.Washing fruit does not remove 100 per cent of the residue. Pesticides are toxic chemicals to insects as well as human beings.
foods-that-cause-cancer

3. Canned Tomatoes
Actually, most canned foods are a concern because of what the can is lined with. The lining of almost all canned foods are made with a chemical called bisphenol-A, or BPA.Tomatoes are exceptionally dangerous due to their high acidity, which seems to cause BPA to leech from the lining of the can into the tomatoes themselves. The level of BPA can be so high in fact; you should seriously consider not feeding them to children. Due to FDA laws, there are no standards for labeling BPA so simply because a can does not say it has it does not mean that it does not contain BPA. Be safe and avoid cans. Cook fresh or buy glass bottles.

4. Processed Meats
What exactly are processed meats? This is a long list that includes, but is not limited to, sausages, hot dogs, bacon, most lunch meats like bologna or pimento loaf.All these processed meats contain numerous chemicals and preservatives, including sodium nitrates, which make them, look appealing and fresh but are well known carcinogens. Smoking meats seem to be particularly bad as the meat picks up tar from the smoking process. Yes, tar, the same deadly ingredient that cigarette smoke contains.
processed-meat

5. Farmed Salmon
Although fish sounds like one of the healthiest foods possible, farmed salmon is one you should avoid. Unfortunately, more than 60 percent of the salmon consumed in the USA is farm raised.These fish are fed unnatural diets and are contaminated with chemicals, antibiotics, pesticides, and other known carcinogens. They live in very crowded conditions which results in these fish having 30 times the number of sea lice than wild salmon. (Doesn't that sound appetizing?) Farmed salmon are fed chemicals to make their meat that reddish pink color that should occur naturally but doesn't because of the diet of chicken litter that they are fed.Also, due to their diet, they have less of the healthy omega-3 that we think we are getting when we consume fish. Studies have also shown that farmed salmon contain high levels of PCB’s, mercury, and cancer causing dioxins.  Avoid farmed salmon and buy it canned or look for labels in your market that state the fish you are buying is wild sockeye salmon.

6. Potato Chips
Yes, we know, potato chips are cheap, great tasting, quick snack, however, the negative effects they have on your body may not be worth the little bit of pleasure you derive from these crispy snacks.Potato chips are high in both fat and calories, which are sure to bring on weight gain. A study done in the New England Journal of medicine found that eating just 1 once of potato chips per day caused an average 2 pound weight gain in one year. Besides being full of trans-fats which can cause high cholesterol in most people, they have excessive sodium levels which, for many people, cause high blood pressure.Potato chips have artificial flavors, numerous preservatives, and colors as well, which is something else your body doesn't need.  Potato chips are fried in high temperatures to make them crispy but this also causes them to make a material called acrylamide, a known carcinogen that is also found in cigarettes.
potato-chips

7. Hydrogenated oils
Let’s start from the point that all hydrogenated oils are vegetable oils. Vegetable oils cannot be extracted naturally like butter is, vegetable oils must be chemically removed from their source, and then they are changed to be more acceptable to consumers.They are frequently deodorized and colored to look appealing.Hydrogenated oils are used to preserve processed foods and keep them looking appealing for a long as possible. Hydrogenated oils influence our cell membranes’ structure and flexibility, which is linked to cancer.

8. Foods that are highly salted, pickled, or smoked
Foods that are cured by use of nitrates or nitrites act as preservatives as well as adding color to the meat. Although nitrates do not cause cancer in and of themselves, under certain conditions these chemicals change once they are inside the body into N-nitroso composites. It’s this N-nitroso that is associated with a greater increase the risk of developing cancers.Smoking foods such as meat or nuts causes these food items to absorb considerable amounts of the tar that smoke produces. Tar is a known carcinogen. Meats such as bacon, sausage, bologna, and salami are high in fat and salt.  Pickled foods are also very high in salts.
food-collection
9.Highly processed white flours
Most of you have already heard by now that white flour is not a good thing, but you most likely have no idea just how bad it really is for your health. Refining grains destroys its natural nutrients. Mills are no longer content with waiting for their flour to whiten with time; mills now bleach flour with a chemical called chlorine gas.The EPA states that chlorine gas is a dangerous irritant that is not safe to inhale and in large quantities can be lethal. White flour lurks in many processed foods. White processed flour has a very high glycemic rate which quickly raises the blood sugar level and insulin levels, which can be a direct cause of diabetes, not to mention it is believed that it spreads cancer cells by feeding the cells directly.Cancerous tumors feed mostly on the sugars in your bloodstream. By avoiding refined grains such as white flour, you can avoid, or at the very least, starve tumors.
GMO-foods

10. Genetically modified organism foods
The last in these 10 Cancer Causing Foods we eat in daily life are GMO's.Genetically modified organisms, more commonly called GMO’s, are foods that have been modified by chemicals and grown with chemicals.In a study done by Dr. Pusztai at the Rowett Institute in Scotland, rats were fed GMO foods, especially potatoes. ALL rats showed damaged immune systems, pre-cancerous cell growths, along with smaller brains and livers, in just the first 10 days of the project. American consumers believe that the FDA has approved these GMO foods and this is simply not the case.

Saturday 5 July 2014

10 Foods That Burn Fat : Top Foods

There has always been a spike in interest of foods. So, here I am going to write about 10 foods that burn fat. It seems that many people are curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to be taken by the hand and told exactly what foods to eat themselves while on fat-burning or muscle building programs. That’s why I decided to put together separate “top 10” lists of healthy foods that burn fat, build muscles and an ultimate need for health insurance.
10-foods-to-burn-fat


My Top 10 top vegetables:
Broccoli
Asparagus
Spinach
Salad greens
Tomatoes
Peppers (green, red or yellow)
Onions
Mushrooms
Cucumbers
Zucchini

My top 10 lean proteins:

Egg whites (whole eggs in limited quantities)
Whey or Casein protein (protein powder supplements)
Chicken Breast
Salmon (wild Alaskan)
Turkey Breast
Top round steak (grass fed beef)
Flank Steak (grass fed beef)
Lean Ground Turkey
Bison/Buffalo
Trout
Burn fat grapes apples

My top 10 fruits:

Grapefruit
Apples
Blueberries
Canteloupe
Oranges
Bananas
Peaches
Grapes
Strawberries
Pineapple

Note: You cant't get these simple tips in bookstore. I DO include healthy fats as well, such as walnuts, almonds, extra virgin olive oil, flaxseeds, flaxseed oil (supplement - not to cook with), avocado and a few others.

Also, I do eat Elementary dairy products and have nothing against them, nor am I lactose intolerant. I simply don’t eat as much dairy as the rest of the stuff on my lists. When I eat dairy, its usually skim milk, low or non fat cottage cheese, low or non fat yogurt and low or non fat cheese (great for omelettes). I must say that if you want an alternate of health insurance, foods are better than ask a doctor.

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